Begin your week with a slow, mindful practice using traditional yoga shapes. Sarah will be offering an opportunity for you to experience a Trauma Sensitive Yoga (TCTSY) practice online. TCTSY provides participants a space to explore what their body needs through offering you options of choice, invitational language, and gentle body awareness exploration.

If you would like to know more about Trauma Sensitive Yoga, you can do so here.

This is a free event and the session will be recorded if you are unable to attend. Please use the button below to register with Zoom to secure your place.