Supporting Your Mental Health
As things start to return to normal for us folk in Perth , Western Australia, there are other places in Australia and the rest of the world that are still feeling the pinch of Coronavirus.
Today I visited my local beauticians. I am not generally one for waxing and spending money on such things, but I guess it is the usual feeling of when things are suddenly taken away from you- you miss them!
There have been many a funny meme on social media of image of (mostly women) people that had regrowth, broken nails and hairy legs and eyelashes falling of their faces. You honestly have to laugh of the first world problems that we live in.
While many businesses have their staff working from home, I am back at taking face to face clients. It was so lovely to step back into the space that I know and love - EarthPoint Energy Centre in East Perth. It is a combination of the smell, the amazing women that I work along side with and the atmosphere that does something supportive to your nervous system.
I hindsight, I hope this pandemic has made more people aware about the importance of mental health during these times. Fortunately for me I have been one of the lucky ones. But for many, the home environment can be volatile and unsafe. Or the workplace can be for some people their only interaction with others and gives them a sense of belonging.
Has this time been a positive or negative experience for you?
The amount of online services supporting people’s wellbeing has increased greatly from free mediation sessions, online yoga classes and Zoom meetings.
My 3 pillars to health: MIND, MOVEMENT & MICROBIOME are always at the forefront of my mind for creating an ideal life for my clients. For if we don’t have a balance of all of these components, then we can become out of balance and experience low mood or digestive upsets.
I know living or even attempting to live a healthy lifestyle can be daunting and overwhelming. Knowing where to start can be off putting and can often lead to no action at all.
My approach is always taking one step at a time and focus on what is the easiest for you. No use in setting you up for failure before you have even started!
If you feel you need support with your mood or your tummy troubles….fill out my online enquiry form and see if I can help you.