Naturopath- Hypnotherapist-
Yoga Facilitator- Counsellor
Normalising sexual wellbeing, vaginal & pelvic health without stigma and shame….
Well hello there!
My name is Sarah, and I have been a practicing naturopath for over 15 years.
I use a gender affirming, trauma informed approach in my sessions to create a safe environment. I respect all family structures, beliefs, and neurodiversities.
My interests are women’s and trans gender health, Genito-urinary conditions, peri/menopause, pelvic pain, anxiety, sexual wellbeing, nervous system regulation, and digestive problems.
Navigating your internal world, while trying to adapt to your external world can be difficult. If you want to feel understood and have a voice in your health decisions, get in touch today.
are you experiencing any of the following?
Bloating, constipation or diarrhea that you can’t seem to resolve?
Fatigue or brain fog that you’re not sure is the cause?
You think you are entering perimenopause or if you have another health concern such as low thyroid or depression?
You would like evidence based support to help with your menopause transition or post menopausal symptoms?
You feel your doctor is super busy and you would benefit from having extra time to talk about your symptoms and would benefit from having some input in your treatment?
Keep getting urinary tract infections or thrush, and over the counter medication or antibiotics don’t seem to work anymore?
Feel like your libido has gone on a long vacay and your relationship is suffering because of it?
You were born with a uterus, but identify as a male and need support with menopause or other health conditions?
You either have endometriosis, PCOS, PMDD, and need support from a health professional who listens and cares about you?
Noticed an unpleasant vaginal odour and discharge that is new to you?
Would like to speak to a qualified counsellor regarding your mood or wellbeing?
services
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NATUROPATHY
Using nutrition, herbs, and supplements to support vaginal, gut, and hormonal health.
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HYPNOTHERAPY
Hypnotherapy is a non invasive, evidence based treatment for Irritable Bowel Syndrome (IBS), menopausal symptoms, anxiety, and depression.
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COUNSELLING
Sarah uses her counselling skills in all of her sessions regardless of modality chosen. Specific counselling sessions can be helpful to support people in times of change and relationship difficulties.
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YOGA
Sarah facilitates trauma sensitive yoga, yin, and hatha yoga to support your nervous system and encourage mindful movement.
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EMOTIONAL RELEASE TECHNIQUE (ERT)
ERT encompasses muscle testing, tapping, and your nervous systems response to unblock self limiting and self destructive beliefs.
hypnotherapy for menopause
hypnotherapy for menopause
Are you experiencing hot flashes, night sweats, and mood swings associated with menopause?
Research has shown that hypnotherapy can reduce symptoms of hot flashes by 74%.
on the blog
