A wholefood approach is the starting point and when necessary, herbal and nutritional supplementation will be recommended.

Check out my Yoga Timetable

And yes, I teach a little bit of yoga too. So if you’re a fan, then let me know. Otherwise,​ check out my yoga timetable.

Do you suffer from a mental health condition?

With my experience as a clinical naturopath, I have noticed an increase in people that I consult that also suffer poor mental health.

 

Evidence of how your brain and gut influence each other is vast; and how they both can impact one and other in either a positive or negative way.

 

My approach in supporting you to living your best life is by taking into consideration your mental health AND your gut health. I do this by taking your full health history and any current health conditions you may have. I also use conventional blood serum tests and stool testing to fill any missing pieces of information that is needed.

Book in with Sarah ChopraGo to the Yoga Timetable

Hi, I’m Sarah,

My personal interest in gut health started when I suffered from acne rosacea caused predominately from SIBO (Small Intestinal Bacterial Overgrowth) but through natural medicine and lifestyle choices I have helped my body.

Know Your Stress Triggers….

There is one culprit that has a lot to answer for, and that my friends is stress. Many times I will have a client in front of me that has symptoms due to long term stress. And they will often reply 'But I don't feel stressed!' Then 3 months later I will see them again...

Living with SIBO

It was back in 2014 when I took my first Hydrogen breath test to see if I had SIBO (Small Intestinal Bacterial Overgrowth) or not. And sure enough I was positive for both Hydrogen & Methane gases. I immediately started to treat and eradicate my SIBO by following...

What makes a healthy gut?

With all the information about the importance of gut health it can get very confusing very quickly! So I thought it is time to cover the basics. Research has shown that there are a few fundamental components to what makes a gut healthy. Firstly, your gut microbiome...

What is a naturopath?

I often get a puzzled look when someone asks me what 'I do'. So I thought there must be a lot of people that don't know what a naturopath is. And it's kinda tricky to say too, isn't it? What a naturopath studies...… A naturopath student requires four years of studying...

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