Balance your brain-gut connection by reducing stress and inflammation naturally

Check out my Yoga Timetable

And yes, I teach a little bit of yoga too. So if you’re a fan, then let me know. Otherwise,​ check out my yoga timetable.

'Change nothing, and nothing will change......'

 

Your feeling tired, over commited and time never seems to be on your side. You would like to sort your tummy symptoms out and eat healthier, but each week rolls by and you still feel the same.

Now is the time for you. To slow down and get some exepert advice to understand what is causing your symptoms, and start fresh.

My approach in supporting you to living your best life is by taking into consideration your mental health AND your gut health. I do this by taking your full health history and any current health conditions you may have. I also use conventional blood serum tests and stool testing to fill any missing pieces of information that is needed.

Book in with Sarah ChopraGo to the Yoga Timetable

Hi, I’m Sarah,

My personal interest in gut health started when I suffered from acne rosacea caused predominately from SIBO (Small Intestinal Bacterial Overgrowth) but through natural medicine and lifestyle choices I have helped my body.

Celebrating International Yoga Day!

Friday the 21st of June celebrates Yoga in all its forms, internationally. It's a day that we can share our love of yoga through connecting with the community. Many yoga teachers and yoga studios usually provide special events or practices to recognise the day. This...

Know Your Stress Triggers….

There is one culprit that has a lot to answer for, and that my friends is stress. Many times I will have a client in front of me that has symptoms due to long term stress. And they will often reply 'But I don't feel stressed!' Then 3 months later I will see them again...

Living with SIBO

It was back in 2014 when I took my first Hydrogen breath test to see if I had SIBO (Small Intestinal Bacterial Overgrowth) or not. And sure enough I was positive for both Hydrogen & Methane gases. I immediately started to treat and eradicate my SIBO by following...

What makes a healthy gut?

With all the information about the importance of gut health it can get very confusing very quickly! So I thought it is time to cover the basics. Research has shown that there are a few fundamental components to what makes a gut healthy. Firstly, your gut microbiome...