It can be overwhelming knowing which ‘diet’ to follow. I have definitely had my fair share of them over the years!
It’s not a nice feeling when you feel bloated or suffer from reflux every time you eat. You may have tried bits and pieces here and there, and perhaps feel better when gluten and dairy have been removed or kept to minimum quantities.
Yep, I’ve seen a lot of it in my practice. And really, there seems to be one common denominator, and that is – inflammation.
It’s finding the source of the inflammation that is the tricky part!
My approach as a naturopath is to support, educate and guide you on the best treatment option available. I do this by gathering your personal health history, what symptoms you are feeling, what you have tried and what is working for you.
I also absolutely love analysing your blood tests or any other diagnostic testing that you have done. I take into consideration your needs and what you want to achieve to reach your health goals. There is no use giving you a treatment plan that you dislike!
Naturopathic treatment involves treating the WHOLE PERSON. And this is why my fundamental pillars to health are:
MIND, MOVEMENT & MICROBIOME.
By working with me, you will take small steps towards optimal health to discourage overwhelm. My focus is to empower you as an individual to listen to your body and take control of your health.
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