Naturopath- Hypnotherapist-
Yoga Facilitator- Counsellor
do you want to take control of your health?
I am so happy that you are here!
My name is Sarah Chopra and I have been a practicing naturopath for over 15 years.
I use a gender affirming, trauma informed approach in my sessions to create a safe environment. I respect all family structures, beliefs, and neurodiversities.
My interests in care are women’s and trans gender health, Genito-urinary conditions, peri/menopause, pelvic pain, anxiety, sexual wellbeing, nervous system regulation, and digestive problems.
If you are feeling tired, frustrated, and overwhelmed with all the information out there and you just want to feel CALM, SUPPORTED, VALIDATED, and be in the DRIVER’S SEAT of your health, you have come to the right place!
Working together, you are provided a space that you can:
Explore your health goals
Develop skills to reduce stress and anxiety
Make space in your life to live by your values
Investigate unhelpful habits and enable positive change
Connect with your body in the present moment
Build your autonomy to make choices that are right for you
Contact me today and discover how we can work together…..
areas of interest
NERVOUS SYSTEM & MENTAL HEALTH SUPPORT
anxiety, depression, overwhelm
REPRODUCTIVE HEALTH
endometriosis, PCOS, perimenopause, menopause, irregular period, heavy period
VAGINAL HEALTH
bacterial vaginosis, thrush, vaginal dryness, painful intercourse, vaginal irritation
DIGESTIVE PROBLEMS
SIBO, constipation, bloating, relfux
CHRONIC PAIN
Pelvic pain, vulvodynia, back pain, headaches & migraines
URINARY TRACT INFECTIONS
modalities
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naturopathy
Combining evidence - based nutrition, herbal medicine, and your lifestyle, to reach your health goals.
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hypnotherapy
I use non-directed, trauma informed hypnotic suggestion to help you make positive behaviour changes and to support your mental, emotional, and physical health.
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yoga
Yoga practice can be used to incorporate body awareness and balance your nervous system. I am a qualified trauma sensitive (TCTSY) facilitator, and teach yin yoga and children’s yoga.
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