Sarah Chopra - Naturopath and Yoga Teacher
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Alcohol & Leaky GUT

Alcohol & Leaky GUT

by sarahc | Jun 11, 2018 | Mental Health, SIBO (Small Intestinal Bacterial Overgrowth), Stress

Australians have a reputation for our excessive alcohol drinking. It’s within our culture to have an outdoor lifestyle, BBQ’s, laid back attitude, scorching sun…..with a bevvy in our hands. The negative impacts of alcohol consumption is evident....
Why Short Chain Fatty Acids are the Key to Optimal Health

Why Short Chain Fatty Acids are the Key to Optimal Health

by sarahc | May 21, 2018 | Diagnostic Testing, Food Intolerances, SIBO (Small Intestinal Bacterial Overgrowth)

Short chain fatty acids (S.C.F.A’s), sounds like something that you should be avoiding all together. But you couldn’t be more further from the truth. How to feed your gut microbiome, without having to be a fermentation expert! Posted by The Naturopath Shop...

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Meet Sarah

My approach in supporting you to living your best life is by taking into consideration your mental health and your gut health. I am on a mission to help you reach your health goals through changes to your lifestyle requirements, priorities and device a treatment plan that is individualised and that will work for you. I do this because I have a personal interest in gut health started when I suffered from acne rosacea caused predominately from SIBO.

Latest on the Blog

  • Celebrating International Yoga Day!
  • Know Your Stress Triggers….
  • Living with SIBO

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acne rosacea anti-inflammatory back to basics breakfast detox dinner dysbiosis families Farmers' markets fatigue GAPS GAPS friendly meals goal setting GUT health health goals hormones hydrogen breath test immune boosting lunch mood naturopath oxidative stress prebiotics probiotics real food Short Chain Fatty Acids SIBO stress Yoga
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