What is a naturopath?

What is a naturopath?

I often get a puzzled look when someone asks me what ‘I do’. So I thought there must be a lot of people that don’t know what a naturopath is. And it’s kinda tricky to say too, isn’t it? What a naturopath studies…… A naturopath...
How food impacts your mood

How food impacts your mood

We have all seen the classic scenario of when kids are given birthday cake; and within 5 minutes they are running around going crazy! Then 1-2 hours later, it’s all about the post party come down. Tears, inconsolable, melt downs and unreasonable are the nicer...
Things to consider before you detox!

Things to consider before you detox!

This time of the year always brings the need for a spring detox! But before you go out and buy your next ‘detox’ kit , I wanted to go over a few things with you that you should be aware of (in a mum voice). Firstly, your body is CONSTANTLY detoxing. We...