Alcohol & Leaky GUT

Australians have a reputation for our excessive alcohol drinking. It’s within our culture to have an outdoor lifestyle, BBQ’s, laid back attitude, scorching sun…..with a bevvy in our hands. The negative impacts of alcohol consumption is evident. I’m not about to start educating you about the physical and mental effects of alcohol. You can do so here. I see…

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How to improve your digestion naturally…

Digestion is such an integral component of optimum health, and you would be surprised at how many people I see in my clinic that have low digestive function. Decreased digestion can occur for a few reasons: Medication (especially proton pump inhibitors) Inflammation – due to an infection or auto immune condition Auto immune disorder- Coeliac, Crohn’s, Fibromyalgia, SLE, Inflammatory…

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