What makes a healthy gut?

What makes a healthy gut?

With all the information about the importance of gut health it can get very confusing very quickly! So I thought it is time to cover the basics. Research has shown that there are a few fundamental components to what makes a gut healthy. Firstly, your gut microbiome...
How food impacts your mood

How food impacts your mood

We have all seen the classic scenario of when kids are given birthday cake; and within 5 minutes they are running around going crazy! Then 1-2 hours later, it’s all about the post party come down. Tears, inconsolable, melt downs and unreasonable are the nicer...