Living with SIBO

onions are considered a high FODMAP food

It was back in 2014 when I took my first Hydrogen breath test to see if I had SIBO (Small Intestinal Bacterial Overgrowth) or not. And sure enough I was positive for both Hydrogen & Methane gases. I immediately started to treat and eradicate my SIBO by following Dr. Jacobi’s Bi-Phasic diet. During my herbal treatment, I noticed instant…

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Are you inflamed?

Inflammation is your bodies natural response to repair itself and to protect yourself from nasties! It’s also your body to say ‘Hey! Stop! Slow down and take some rest!’ An inflammatory response involves a raise in body temperature (fever), fluid to the area (swelling), vasodilation (so you don’t bleed to death) and unfortunately, sometimes pain. These processes are pretty…

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