Know Your Stress Triggers….

Know Your Stress Triggers….

There is one culprit that has a lot to answer for, and that my friends is stress. Many times I will have a client in front of me that has symptoms due to long term stress. And they will often reply ‘But I don’t feel stressed!’ Then 3 months later I...
Mental health – Part 1

Mental health – Part 1

A few weeks ago it was Mental Health week here in Western Australia, which also included World Mental Health Day on the 10th of October. And according to The World Health Organisation, 50% of mental health illnesses begin at the age of 14! Almost half (45%) of people...
Correcting Cortisol

Correcting Cortisol

A question I always ask my clients in an initial consult is “How do you feel when you wake up in the morning?” The answer to this can give me such great insight into a persons cortisol levels. You see, your cortisol levels should be at their highest in the...
Yoga in Perth

Yoga in Perth

We are very lucky in Perth that we have numerous amounts of yoga studios to choose from. While I have been doing my Yoga Teacher Training (YTT), I have somewhat become a yoga ‘hussy’. I love trying out different studios and what they have to offer. And...
Herbs that calm

Herbs that calm

Whenever I think of the word ‘calm’ I imagine myself resting, reading a book with not a care in the world. A scenario that doesn’t really occur for the majority of us; unless we are on holidays. Creating a calmer mind involves our nervous system,...