Living with SIBO

onions are considered a high FODMAP food

It was back in 2014 when I took my first Hydrogen breath test to see if I had SIBO (Small Intestinal Bacterial Overgrowth) or not. And sure enough I was positive for both Hydrogen & Methane gases. I immediately started to treat and eradicate my SIBO by following Dr. Jacobi’s Bi-Phasic diet. During my herbal treatment, I noticed instant…

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Mental health – Part 1

A few weeks ago it was Mental Health week here in Western Australia, which also included World Mental Health Day on the 10th of October. And according to The World Health Organisation, 50% of mental health illnesses begin at the age of 14! Almost half (45%) of people aged between 16-85 years of age will experience mental illness. Mental…

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Correcting Cortisol

A question I always ask my clients in an initial consult is “How do you feel when you wake up in the morning?” The answer to this can give me such great insight into a persons cortisol levels. You see, your cortisol levels should be at their highest in the morning. According to The Sonic Pathology Handbook, your blood…

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Yoga in Perth

We are very lucky in Perth that we have numerous amounts of yoga studios to choose from. While I have been doing my Yoga Teacher Training (YTT), I have somewhat become a yoga ‘hussy’. I love trying out different studios and what they have to offer. And yes, it can get a little on the expensive side. My hussiness…

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