Celebrating International Yoga Day!

Celebrating International Yoga Day!

Friday the 21st of June celebrates Yoga in all its forms, internationally. It’s a day that we can share our love of yoga through connecting with the community. Many yoga teachers and yoga studios usually provide special events or practices to recognise the day....
Know Your Stress Triggers….

Know Your Stress Triggers….

There is one culprit that has a lot to answer for, and that my friends is stress. Many times I will have a client in front of me that has symptoms due to long term stress. And they will often reply ‘But I don’t feel stressed!’ Then 3 months later I...
Yoga in Perth

Yoga in Perth

We are very lucky in Perth that we have numerous amounts of yoga studios to choose from. While I have been doing my Yoga Teacher Training (YTT), I have somewhat become a yoga ‘hussy’. I love trying out different studios and what they have to offer. And...