Know Your Stress Triggers….

Know Your Stress Triggers….

There is one culprit that has a lot to answer for, and that my friends is stress. Many times I will have a client in front of me that has symptoms due to long term stress. And they will often reply ‘But I don’t feel stressed!’ Then 3 months later I...
What is a naturopath?

What is a naturopath?

I often get a puzzled look when someone asks me what ‘I do’. So I thought there must be a lot of people that don’t know what a naturopath is. And it’s kinda tricky to say too, isn’t it? What a naturopath studies…… A naturopath...
Mental health – Part 1

Mental health – Part 1

A few weeks ago it was Mental Health week here in Western Australia, which also included World Mental Health Day on the 10th of October. And according to The World Health Organisation, 50% of mental health illnesses begin at the age of 14! Almost half (45%) of people...
Yoga in Perth

Yoga in Perth

We are very lucky in Perth that we have numerous amounts of yoga studios to choose from. While I have been doing my Yoga Teacher Training (YTT), I have somewhat become a yoga ‘hussy’. I love trying out different studios and what they have to offer. And...