Living with SIBO

onions are considered a high FODMAP food

It was back in 2014 when I took my first Hydrogen breath test to see if I had SIBO (Small Intestinal Bacterial Overgrowth) or not. And sure enough I was positive for both Hydrogen & Methane gases. I immediately started to treat and eradicate my SIBO by following Dr. Jacobi’s Bi-Phasic diet. During my herbal treatment, I noticed instant…

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What makes a healthy gut?

With all the information about the importance of gut health it can get very confusing very quickly! So I thought it is time to cover the basics. Research has shown that there are a few fundamental components to what makes a gut healthy. Firstly, your gut microbiome needs to have DIVERSITY. This means that the more different types of…

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