Are you inflamed?

Inflammation is your bodies natural response to repair itself and to protect yourself from nasties! It’s also your body to say ‘Hey! Stop! Slow down and take some rest!’ An inflammatory response involves a raise in body temperature (fever), fluid to the area (swelling), vasodilation (so you don’t bleed to death) and unfortunately, sometimes pain. These processes are pretty…

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Histamine Intolerance

1% of the world’s population has histamine intolerance according to an article in The Journal of Allergy and Clinical Immunology, with 80% of them being middle aged. Personally I see many of my GAPS clients with a histamine intolerance with no restrictions on age. You would be familiar with the term ‘anti-histamines’, which are typically used when someone suffers from hay…

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