How food impacts your mood

How food impacts your mood

We have all seen the classic scenario of when kids are given birthday cake; and within 5 minutes they are running around going crazy! Then 1-2 hours later, it’s all about the post party come down. Tears, inconsolable, melt downs and unreasonable are the nicer...
The Top 5 Causes of Stomach Pain

The Top 5 Causes of Stomach Pain

When I meet a new client in my clinic, they are already eating a clean diet…….. What do I mean by clean? I’m talking about natural wholefoods, no preservatives and additives, very little alcohol and a lot of home made meals. So what happens when the...