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When your gut is happy; so are you! Living with unwanted gut symptoms can decrease
We have all seen the classic scenario of when kids are given birthday cake; and within 5 minutes they are running around going crazy! Then 1-2 hours later, it’s all about the post party come down. Tears, inconsolable, melt downs and unreasonable are the nicer terms of when your child has hit their sugar low. Fast forward 30 years…
1% of the world’s population has histamine intolerance according to an article in The Journal of Allergy and Clinical Immunology, with 80% of them being middle aged. Personally I see many of my GAPS clients with a histamine intolerance with no restrictions on age. You would be familiar with the term ‘anti-histamines’, which are typically used when someone suffers from hay…
Can you remember when you went to school as a kid? We could take anything to eat to school. These days nuts are banned, sometimes seeds (sesame seeds), eggs and even kiwi fruit! The banning of these foods is because they cause an allergic reaction which is IgE mediated. This is when your body has an immediate response to a food…
What are the Real symptoms of adrenal fatigue? I think ANY adult could easily say that they are tired and stressed. Especially since the arrival of smart phones, internet and the fact that you don’t necessarily need to be in the office or at home anymore to make a phone call or attend a business meeting. It’s all online-…
I’m not talking micro-breweries, I’m talkin’ about HEALTHY juices being delivered to your door!! Why not lead by example and get freshly made juices delivered to your staff on a Friday, instead of beers and chips? Thinking of that juice cleanse you wanted to do, but you really couldn’t be arsed buying 3kg of organic carrots to do your…
Healthy delivered meals are now a thing!! So many choices (and this is just Perth!), catering for every need. Whether it be for lunch while you’re at work or weekly meal plans. Every food enthusiast is catered for….. EAT-DRINK-RAW Vegan & raw meals delivered to your office for lunch (Delivery CBD and inner western suburbs of Perth) Wholistically Healthy Ayurvedic, vegetarian meals…
There’s nothing nicer than a fresh, sunny morning at your local Farmer’s market. A place to meet friends, family and a great way to begin the weekend. Not only are you supporting local farmers and growers, you are buying fresh produce or items that have been handcrafted. Check out the list! To get the latest on new markets, visit…
There are many retail stores that sell organic fruit, vegetables, grass fed/organic meats AND pantry items. But we all do live in a busy world and I have collated a list of organic fruit & vegetables that can be delivered to your door. Eating healthy food can sometimes take a little extra planning, so it’s no wonder that there are…
It was back in 2014 when I took my first Hydrogen breath test to see if I had SIBO (Small Intestinal Bacterial Overgrowth) or not. And sure enough I was positive for both Hydrogen & Methane gases. I immediately started to treat and eradicate my SIBO by following Dr. Jacobi’s Bi-Phasic diet. During my herbal treatment, I noticed instant…
With all the information about the importance of gut health it can get very confusing very quickly! So I thought it is time to cover the basics. Research has shown that there are a few fundamental components to what makes a gut healthy. Firstly, your gut microbiome needs to have DIVERSITY. This means that the more different types of…
I often get a puzzled look when someone asks me what ‘I do’. So I thought there must be a lot of people that don’t know what a naturopath is. And it’s kinda tricky to say too, isn’t it? What a naturopath studies…… A naturopath student requires four years of studying to get their degree. And over this time…
A few weeks ago it was Mental Health week here in Western Australia, which also included World Mental Health Day on the 10th of October. And according to The World Health Organisation, 50% of mental health illnesses begin at the age of 14! Almost half (45%) of people aged between 16-85 years of age will experience mental illness. Mental…
