Blog

What makes a healthy gut?
Microbiome

What makes a healthy gut?

With all the information about the importance of gut health it can get very confusing very quickly! So I thought...
Read More
What is a naturopath?
Diagnostic Testing Mental Health Mind

What is a naturopath?

I often get a puzzled look when someone asks me what 'I do'. So I thought there must be a...
Read More
Mental health – Part 1
Mental Health Mind Stress

Mental health – Part 1

A few weeks ago it was Mental Health week here in Western Australia, which also included World Mental Health Day...
Read More
Correcting Cortisol
Stress

Correcting Cortisol

A question I always ask my clients in an initial consult is "How do you feel when you wake up...
Read More
Yoga in Perth
Mind Movement Stress

Yoga in Perth

We are very lucky in Perth that we have numerous amounts of yoga studios to choose from. While I have...
Read More
Herbs that calm
Stress

Herbs that calm

Whenever I think of the word 'calm' I imagine myself resting, reading a book with not a care in the...
Read More
Getting Real with Reflux
SIBO (Small Intestinal Bacterial Overgrowth) Stress

Getting Real with Reflux

Majority of the people I see in my practice deal with gastro-oesophageal reflux disease on a daily basis. It's reported...
Read More
How to Prioritise to Maximise Your Time
Stress

How to Prioritise to Maximise Your Time

Do you wish there was more time in the day? The constant feeling that you are running from one task...
Read More
Alcohol & Leaky GUT
Mental Health SIBO (Small Intestinal Bacterial Overgrowth) Stress

Alcohol & Leaky GUT

Australians have a reputation for our excessive alcohol drinking. It's within our culture to have an outdoor lifestyle, BBQ's, laid...
Read More
Why Short Chain Fatty Acids are the Key to Optimal Health
Diagnostic Testing Food Intolerances SIBO (Small Intestinal Bacterial Overgrowth)

Why Short Chain Fatty Acids are the Key to Optimal Health

Short chain fatty acids (S.C.F.A's), sounds like something that you should be avoiding all together. But you couldn't be more...
Read More
How food impacts your mood
Food Intolerances Mental Health

How food impacts your mood

We have all seen the classic scenario of when kids are given birthday cake; and within 5 minutes they are...
Read More
Goal Setting
Recipes

Goal Setting

I bet you've made some new year resolutions in the past... We all have!!! How did you go in achieving...
Read More
How to improve your digestion naturally…
SIBO (Small Intestinal Bacterial Overgrowth)

How to improve your digestion naturally…

Digestion is such an integral component of optimum health, and you would be surprised at how many people I see...
Read More
Are you inflamed?
Diagnostic Testing Food Intolerances Histamine Intolerance

Are you inflamed?

Inflammation is your bodies natural response to repair itself and to protect yourself from nasties! It's also your body to...
Read More
Things to consider before you detox!
Stress

Things to consider before you detox!

This time of the year always brings the need for a spring detox! But before you go out and buy...
Read More
Blood Tests & You
Diagnostic Testing

Blood Tests & You

My ideal situation for when I see a client for the first time, is that they show me their blood...
Read More
Stress & Your GUT
Food Intolerances SIBO (Small Intestinal Bacterial Overgrowth)

Stress & Your GUT

Stress often gets a bad wrap. It's our bodies natural defence mechanism kicking in to allow us to deal with...
Read More
The Top 5 Causes of Stomach Pain
Food Intolerances

The Top 5 Causes of Stomach Pain

When I meet a new client in my clinic, they are already eating a clean diet........ What do I mean...
Read More
Bloated Belly Blues
Food Intolerances SIBO (Small Intestinal Bacterial Overgrowth) Stress

Bloated Belly Blues

In my younger years I used to have an ironing board stomach (actually the ironing board look went up to...
Read More
P For Pyrolles
Stress

P For Pyrolles

Pyroluria/Pyrolles is a genetic conditionĀ or a result of high oxidative stress when your body produces high levels of kryptopyrolles in...
Read More
1 2 3