by sarahc | Apr 10, 2018 | Food Intolerances, Mental Health
We have all seen the classic scenario of when kids are given birthday cake; and within 5 minutes they are running around going crazy! Then 1-2 hours later, it’s all about the post party come down. Tears, inconsolable, melt downs and unreasonable are the nicer...
by sarahc | Mar 2, 2017 | Food Intolerances, Histamine Intolerance
1% of the world’s population has histamine intolerance according to an article in The Journal of Allergy and Clinical Immunology, with 80% of them being middle aged. Personally I see many of my GAPS clients with a histamine intolerance with no restrictions on...
by sarahc | Mar 2, 2017 | Food Intolerances
Can you remember when you went to school as a kid? We could take anything to eat to school. These days nuts are banned, sometimes seeds (sesame seeds), eggs and even kiwi fruit! The banning of these foods is because they cause an allergic reaction which is IgE...
by sarahc | Mar 2, 2017 | Stress
What are the Real symptoms of adrenal fatigue? I think ANY adult could easily say that they are tired and stressed. Especially since the arrival of smart phones, internet and the fact that you don’t necessarily need to be in the office or at home anymore to make...
by sarahc | Nov 27, 2016 | Stress
I’m not talking micro-breweries, I’m talkin’ about HEALTHY juices being delivered to your door!! Why not lead by example and get freshly made juices delivered to your staff on a Friday, instead of beers and chips? Thinking of that juice cleanse you...
by sarahc | Nov 22, 2016 | Stress
Healthy delivered meals are now a thing!! So many choices (and this is just Perth!), catering for every need. Whether it be for lunch while you’re at work or weekly meal plans. Every food enthusiast is catered for….. EAT-DRINK-RAW Vegan & raw meals...
by sarahc | Nov 8, 2016 | Stress
There’s nothing nicer than a fresh, sunny morning at your local Farmer’s market. A place to meet friends, family and a great way to begin the weekend. Not only are you supporting local farmers and growers, you are buying fresh produce or items that have...
by sarahc | Nov 5, 2016 | Stress
There are many retail stores that sell organic fruit, vegetables, grass fed/organic meats AND pantry items. But we all do live in a busy world and I have collated a list of organic fruit & vegetables that can be delivered to your door. Eating healthy food can...
by sarahc | Jun 22, 2019 | Movement
Friday the 21st of June celebrates Yoga in all its forms, internationally. It’s a day that we can share our love of yoga through connecting with the community. Many yoga teachers and yoga studios usually provide special events or practices to recognise the day....
by sarahc | Jun 19, 2019 | Mental Health, Mind, Movement, Stress
There is one culprit that has a lot to answer for, and that my friends is stress. Many times I will have a client in front of me that has symptoms due to long term stress. And they will often reply ‘But I don’t feel stressed!’ Then 3 months later I...
by sarahc | Apr 15, 2019 | Diagnostic Testing, Food Intolerances, Microbiome, Movement, Rosacea, SIBO (Small Intestinal Bacterial Overgrowth), Stress
It was back in 2014 when I took my first Hydrogen breath test to see if I had SIBO (Small Intestinal Bacterial Overgrowth) or not. And sure enough I was positive for both Hydrogen & Methane gases. I immediately started to treat and eradicate my SIBO by following...
by sarahc | Feb 12, 2019 | Microbiome
With all the information about the importance of gut health it can get very confusing very quickly! So I thought it is time to cover the basics. Research has shown that there are a few fundamental components to what makes a gut healthy. Firstly, your gut microbiome...
