Naturopath- Hypnotherapist-
Yoga Facilitator- Counsellor
How to ‘own’ getting older, without the doom & gloom
Well hello there!
My name is Sarah, and I have been a practicing naturopath for over 15 years.
I use a gender affirming, trauma informed approach in my sessions to create a safe environment. I respect all family structures, beliefs, and neurodiversities.
My interests are women’s and trans gender health, Genito-urinary conditions, peri/menopause, pelvic pain, anxiety, sexual wellbeing, nervous system regulation, and digestive problems.
Navigating your internal world, while trying to adapt to your external world can be difficult. If you want to feel understood and have a voice in your health decisions, get in touch today.
areas of interest
NERVOUS SYSTEM & MENTAL HEALTH SUPPORT
anxiety, depression, overwhelm
REPRODUCTIVE HEALTH
endometriosis, PCOS, perimenopause, menopause, irregular period, heavy period
VAGINAL HEALTH
bacterial vaginosis, thrush, vaginal dryness, painful intercourse, vaginal irritation
DIGESTIVE PROBLEMS
SIBO, constipation, bloating, relfux
CHRONIC PAIN
Pelvic pain, vulvodynia, back pain, headaches & migraines
URINARY TRACT INFECTIONS
modalities
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naturopathy
Combining evidence - based nutrition, herbal medicine, and your lifestyle, to reach your health goals.
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hypnotherapy
I use non-directed, trauma informed hypnotic suggestion to help you make positive behaviour changes and to support your mental, emotional, and physical health.
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yoga
Yoga practice can be used to incorporate body awareness and balance your nervous system. I am a qualified trauma sensitive (TCTSY) facilitator, and teach yin yoga and children’s yoga.
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